Lake Effect Chiropractic

Why Your Running Injury Keeps Coming Back

(And How to Fix Them Without Stopping Training)

In this Runner’s Injury Consultation at Lake Effect Chiropractic, you’ll discover the exact 3-STEP PERFORMANCE SYSTEM we use to help runners eliminate pain, rebuild strength, and return to racing — without months of rest or endless foam rolling.

🔴 Eliminate your running pain FAST

Limited spots available.

Say good bye to running with pain🔴

Learn What Your Shoulder Actually Needs

WANT TO LEARN MORE?

Understand why your injury keeps returning — and what actually fixes it long-term.

  • The #1 mistake people make when their shoulder hurts and why it often makes the problem worse

  • Why stretching alone rarely fixes shoulder pain

  • The surprising role your shoulder blade plays in shoulder pain

  • Why shoulder pain disappears then suddenly comes back again

  • How to know if your shoulder pain is a mobility problem, strength problem, or coordination problem

  • The difference between irritation and real injury

  • How active adults keep training while addressing shoulder pain

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THIS IS FOR YOU IF:

• You’re currently training for a race (5K, 10K, Half, Full)

• You’ve had pain for 3+ weeks and it’s not improving

• You’ve tried stretching, ice, massage, or new shoes without lasting relief

• You want to fix the ROOT cause — not just tape it and hope

• You’re willing to strengthen and retrain your mechanics

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THIS IS NOT FOR YOU IF:

• You’re looking for a one-time adjustment

• You’re unwilling to modify mileage temporarily

• You expect to get better without doing rehab work

• You just want pain meds to get through race day

Things you might want to know...

REAL SCREENSHOTS. REAL WINS

Hear From Our Clients

Highly recommend getting assessed & using the shockwave therapy when it’s recommended! It’s worth every penny. I had incredible relief from chronic shoulder pain/injury from exercising. I also appreciate the incorporation of strengthening exercises into the visit. Excellent facility, docs, & staff!

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★ ★ ★ ★ ★

Emilia Gutierrez

I was recommended to seek chiropractic care from a neurologist while in treatment for PCS. I was very nervous about someone “cracking” my neck when I already don’t feel super great. Dr Ashley and the staff at Lake Effect have been amazing! Everyone is so friendly and helpful. No big cracks! All gentle manipulations. My range of motion is my neck is improving. I also like that the long term goal is rehab to strengthen once we get things under control! Thumbs up for Lake Effect!

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★ ★ ★ ★ ★

Paula Rowley

I went for shock wave therapy for an elbow. I was so impressed with not only the treatment but also Dr Brittany's explanation of the treatment and how the healing takes place. I will be going back for more treatments and will be scheduiling for future chiropractic work.

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★ ★ ★ ★ ★

Martha Lee

Get Back to Pain-Free Miles Faster!

WHAT TO EXPECT

Full running-specific movement assessment

Hip, ankle, and foot strength testing

Load tolerance and mileage review

Identification of the ROOT mechanical issue

Customized treatment plan (chiro + soft tissue + rehab)

Clear return-to-run timeline

Time Commitment: 45 minutes

NOTE: Spots Fill Quickly During Training Season

Live and Love Your Active Life

FAQs

Do I need to stop running?

Not always. We modify mileage instead of full shutdown when possible.

Is this different from PT?

Yes. We combine chiropractic adjustments, soft tissue therapy, shockwave, and performance-based strength training.

Do you work with competitive runners?

Yes — from first-time 5K runners to marathoners.

How many visits will I need?

Most runners complete a 12-visit performance rebuild plan to fully resolve the root issue and return to racing stronger.

Don’t let pain steal your season.

You trained too hard to sit this one out.

© Lake Effect Chiropractic. All Rights Reserved.

Call us at: (989) 686 6808

Email us at: [email protected]