

Destroying Imposter Syndrome: The exact framework I used to stop feeling like a fraud and start charging what I'm worth.

THIS IS FOR YOU IF:
• You’re currently training for a race (5K, 10K, Half, Full)
• You’ve had pain for 3+ weeks and it’s not improving
• You’ve tried stretching, ice, massage, or new shoes without lasting relief
• You want to fix the ROOT cause — not just tape it and hope
• You’re willing to strengthen and retrain your mechanics

THIS IS NOT FOR YOU IF:
• You’re looking for a one-time adjustment
• You’re unwilling to modify mileage temporarily
• You expect to get better without doing rehab work
• You just want pain meds to get through race day

Highly recommend getting assessed & using the shockwave therapy when it’s recommended! It’s worth every penny. I had incredible relief from chronic shoulder pain/injury from exercising. I also appreciate the incorporation of strengthening exercises into the visit. Excellent facility, docs, & staff!

★ ★ ★ ★ ★
Emilia Gutierrez
I was recommended to seek chiropractic care from a neurologist while in treatment for PCS. I was very nervous about someone “cracking” my neck when I already don’t feel super great. Dr Ashley and the staff at Lake Effect have been amazing! Everyone is so friendly and helpful. No big cracks! All gentle manipulations. My range of motion is my neck is improving. I also like that the long term goal is rehab to strengthen once we get things under control! Thumbs up for Lake Effect!

★ ★ ★ ★ ★
Paula Rowley
I went for shock wave therapy for an elbow. I was so impressed with not only the treatment but also Dr Brittany's explanation of the treatment and how the healing takes place. I will be going back for more treatments and will be scheduiling for future chiropractic work.

★ ★ ★ ★ ★
Martha Lee

Full running-specific movement assessment
Hip, ankle, and foot strength testing
Load tolerance and mileage review
Identification of the ROOT mechanical issue
Customized treatment plan (chiro + soft tissue + rehab)
Clear return-to-run timeline
Time Commitment: 45 minutes
Live and Love Your Active Life

Not always. We modify mileage instead of full shutdown when possible.
Yes. We combine chiropractic adjustments, soft tissue therapy, shockwave, and performance-based strength training.
Yes — from first-time 5K runners to marathoners.
Most runners complete a 12-visit performance rebuild plan to fully resolve the root issue and return to racing stronger.

© Lake Effect Chiropractic. All Rights Reserved.
Call us at: (989) 686 6808
Email us at: [email protected]